Viewing entries tagged
foot

The Most Effective Plantar Fasciitis Self-Care.

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The Most Effective Plantar Fasciitis Self-Care.

Plantar fasciitis is not the problem. It’s just a symptom. Founder and Chief Athlete Mechanic Dr. Josh Grahlman discusses some self-care tips and very specific rolling, stretching and strengthening techniques that help ease that nasty heel pain.

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