Our foundational strength and conditioning program builds resilient, well-rounded young athletes. We want kids to move and feel better in their bodies, learn how to train properly and gain confidence.
Athletes can expect to improve coordination, balance and cardiovascular fitness as well as gain strength, speed and power. They will learn how to improve their economy of movement which will lead to better sports performance.
The skills they’ll gain are relevant to every sport — and they’ll have a blast through our uniquely programmed “movement challenges.”
By implementing a broad range training program of fundamental movement skills and introducing the concepts of a consistent mobility practice, we're helping young athletes stay in the game and lay a foundation for lifelong athletic success.
Our Youth S&C programming is for all athletes, from all sports. Not only does it build intelligent, resilient athletes with attention to technique and movement quality, it teaches sportsmanship, character and the importance of showing up consistently, to push each other to be better.
Please Note: these semi-private and small group sessions are most appropriate for athletes ages 9-12, by invitation only. Contact us at 212-203-6802 to learn more and set up sessions for your players/team.
Coach Ken Szekretar
With two decades of experience as a leader in the fitness industry, Ken has helped hundreds of athletes heighten performance, achieve dreams and improve their lives. He has a unique, energetic style and holistic approach to coaching that sets him apart. Through proper nutrition and highly customized programming, Ken meets his clients where they are, and helps them reach new levels of fitness and confidence. He's been sought out by many media channels for his expertise in the field, particularly in triathlon/multi-sport, including the New York Times, Men's Journal and Well & Good. Ken stays ahead of trends and is constantly expanding his knowledge base of innovations and methodologies to best serve his athletes. Now raising two young athletes of his own, Ken’s on a mission to help developing talent understand the importance of movement quality and technique over adding weight to the bar.
USAT Level 1 Triathlon Coach
ACE and NASM Certified Personal Trainer
ACE Certified Fitness Nutrition Specialist
UESCA Certified Running Coach
NASM Performance Enhancement Specialist
ACE Sports Conditioning Specialist
ACE Senior Fitness Specialist
ACE Youth Fitness Specialist
Coach Esme Hovekamp
Hailing from the Upper West Side of Manhattan and a graduate of the world-renowned School of American Ballet, Coach Esme is a classically trained ballerina turned Olympic weightlifter. Specializing in dynamic sports performance and kettlebell training, Esme is a powerhouse of knowledge, energy and enthusiasm. She is passionate about sharing her skills and teaching young athletes to TAKE UP SPACE and move with intention.
USAW Olympic Weightlifting Coach Level I
RKC (Russian Kettlebell Certification) Level II
Dynamic Sports Performance Certified Coach Level II
Kettlebell Coach University Foundations
NASM CPT