Knee pain is super common, but unfortunately, the cause of it is not. Your knee could be stuck in the middle of a cat fight between other structures of the body. Ray Delacruz, PT, MSPT, CSCS, CMTPT, FAAOMPT outlines where your pain could be coming from, and the importance of fixing the root cause of the issue.
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knee
When we force our TFL to work overtime, it cops an attitude. We wind up with misleading pain in the hip, low back, knee or piriformis. But the real drama queen is the TFL, the primary culprit in the dreaded IT Band Syndrome (ITBS). Here’s how to address it head on.