This 55 min total body workout builds strength, power and speed in a fun, fast-paced team environment.

Dr. James Sinodinos, PT, DPT, CSCS, has trained athletes in the NFL, MLB and NHL as well as high level D1 athletes — so BE READY.

If you want a different outcome for your next training cycle, DO SOMETHING DIFFERENT. Here's your chance!

FREE the first time. $20 at the door for the rest of December.

SIGN UP HERE. (If you can’t make it, please be cool about it and cancel by 10PM the night before.)