Our performance specialist, Dr. James Sinodinos, PT, DPT, CSCS, designed this exercise series to help you perform at your best and learn impeccable technique. Dr. James has trained athletes in the NFL, MLB and NHL as well as high level D1 athletes — so show up ready to work!

Can’t make it live? Watch it later on our IGTV channel.

WEDNESDAY @ 4PM on IG LIVE (30 mins)